Calendar

Aug
15
Wed
Learn to Meditate 2 wk class
Aug 15 @ 6:30 pm – 8:00 pm
Learn to Meditate 2 wk class @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

Aug
22
Wed
Learn to Meditate 2 wk class
Aug 22 @ 6:30 pm – 8:00 pm
Learn to Meditate 2 wk class @ Ananda Dallas Meditation and Yoga Center | Addison | Texas | United States

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

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