Author Archives: Jyoti Subramanian

Jyoti Subramanian

About Jyoti Subramanian

Jyoti is a certified Ananda Yoga teacher, RYT 200. She has been teaching kids yoga, meditation and faith since 2010. She is currently teaching children classes and Laughter Yoga and meditation for adults at the Dallas Meditation Center. She is a Licensed Massage Therapist as well as a Reiki master. Jyoti believes there are many ways to heal the body and mind, and one of them is to focus the mind on the breath and body. The more aware we are of ourselves the better we connect the mind and body which enhances the healing processes. Some of her clients like to get private healing sessions during which she uses yoga, massage, chakra healing, reiki and meditation to help the clients.

Ananda Yoga Sadhana

Wednesdays    9 – 10:30 am $15 drop in  A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

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Energization Exercises for Chronic Pain

Wednesdays beginning June 13 12:00 – 12:50 pm $10 per class The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind.

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