Author Archives: Jessica Ladd Lefterova

Jessica Ladd Lefterova

About Jessica Ladd Lefterova

Jessica is an experienced teacher of Hatha Yoga, Vinyasa and Pilates. She overcame a personal back injury and avoided surgery using physical therapy, pilates, strength training, yoga and meditation. She says, "I am very passionate about mind and connection. I place a strong emphasis on education, understanding the body and utilizing postures to keep the body balanced, as well as holistic nutrition to fuel and heal the body."

Fertility Yoga

Thursdays, 7 – 9 pm $120 for 4 classes Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception by: *Activate relaxation responses in the … Continue reading

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