Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Ananda Yoga Sadhana
$15 drop in
A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation. (read more…)
Ananda Yoga Classes
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick. (read more…)
Energization Exercises for Chronic Pain
12:00 – 12:50 pm
$10 per class
The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind.