Tuesdays 6:20 – 7:20 pm $10 per class
Thursdays 6:20 – 7:20 pm $10 per class
$50 for a month pass – unlimited classes!
Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
The Art and Science of Raja Yoga
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book, The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is available for purchase in the Ananda boutique.
Experience the Chakras Workshop at Bikram Yoga, Grapevine
Bikram Yoga Studio, Grapevine
Using tools of gentle hatha yoga, guided visualizations, chanting, Aumming at the Chakras and meditation, participants will awaken Energy at each of the Energy centers & help that Energy to gently rise ~ the experience is one of deep Peace, Calmness, Self-acceptance, JOY ~ and much more! (read more…)