Tuesdays 6:20 – 7:20 pm $10 per class
Thursdays 6:20 – 7:20 pm $10 per class
$50 for a month pass – unlimited classes!
Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Restorative Yoga Workshop ~ Holiday Recuperation!
$40 / Early Bird Discount $35 with preregistration by Jan 13
No previous yoga experience is needed to enjoy the benefits of this nurturing practice. (read more…)
Ananda Yoga Classes
2018 Classes begin Tues, Jan 4!
6:20 – 7:20 pm
$10 for drop-in / $50 for a month of unlimited classes
Ananda Yoga is not workout yoga; it’s work-in yoga: it’s about using the postures to go inside and uplift your consciousness. Taught by Supriya Chadick. (read more…)