Tuesdays 6:20 – 7:20 pm $10 per class
Thursdays 6:20 – 7:20 pm $10 per class
$50 for a month pass – unlimited classes!
Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Experience the Chakras Workshop at Unity Forest
Offered at Unity Church, Forest Lane
This is an ‘Experiential’ CHAKRAS Workshop. Using tools of gentle hatha yoga, guided visualizations, chanting, Aumming at the Chakras and meditation, (read more…)