Ananda Yoga Classes

Tuesdays  6:20 – 7:20 pm     $10 per class
Thursdays 6:20 – 7:20 pm  $10 per class
$50 for a month pass – unlimited classes!

Bring a friend for free 

Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.

Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.

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Restorative Yoga Workshop – The “Bubble Bath” of Yoga

Saturday, March 18    3:30 – 6:00 pm
$45 / Early Bird Discount $40 with preregistration before March 14

No previous yoga experience is needed to enjoy the benefits of this nurturing practice. (read more…)

The Art and Science of Raja Yoga

March 30 – May 25
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. This course is based on the book,  The Art and Science of Raja Yoga, by Swami Kriyananda, as taught by Paramhansa Yogananda, and is available for purchase in the Ananda boutique. 

(read more…)

 

 

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