Reduce Stress and Find Inner Peace: 2 wk series

Dec 5 and 12
Wednesdays     6:30 – 8:00 pm
Cost: $40  Bring a friend for free!

Your days do not have to begin and end with stress that robs you of the joy and peace that is your true nature.

This two-class series takes you step-by-step through the practice of meditation using ancient yogic techniques. Learn to sit comfortably with calm attention while using breath awareness to draw the energy inward.

You will be able to practice what you learn at home and return to class and discuss questions, while gradually taking steps to a deep and regular meditation practice that will touch every part of your life.

Inner peace and clarity are only some of the benefits of meditation. But don’t take our word for it – come try for yourself!

Share meditation with a friend. Bring a Friend for Free!

 

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